Hello friend...see u again..for this entry i would like to discuss about benefits of quitting smoking..
Did you know..it have many positive point if you trying to stop smoking?? its not just really good to yourself..But it also to people around you...Lets check it out what item the benefits of quitting smoking...
1)If you quit smoking then there will be considerable minimization in the risk involved due to cancer, heart disease and other deadly diseases. Earlier you use to get tired up easily, but now you have more power. You will also gain resistance from cough, cold and flu.
2)Another benefit of quitting smoking will also save the money, which you were burning to destroy your health. Nicotine will show its effects in the initial phases of quitting smoking. It would be almost impossible to handle this temptation of nicotine.
3) Try to divert your mind. You will also have to face the withdrawal symptoms like headache, irritation and coughing. All these are positive signs of quitting smoking. Drink water to avoid them and make your hands and mouth busy.
4)Do not to take caffeine drinks if you feel anxiety, instead inhale deep breaths and go for walk. Exercise is the best way to handle the problem.
5) Important one of the benefits of quitting smoking is that carbon monoxide level in your blood will minimize and there will be considerable increment of oxygen level.
6)Do you know...Your skin will turn pink and there will be glow at your face. Your heartbeat will be normal and lungs become clearer. If you are not smoking for a year or two, your risk to heart attack will be decreases.
7)For your information...I always trying to help my friend when they tell me they trying to stop smoking...and i always ask them to avoid places that encourage smoking. Many people usually put on a lot of weight after quitting smoking. Go for exercise program, eat healthy food and improve the way of living to avoid weight gained.
8)And the last one, i have read that some drugs can replace the harmful nicotine. But, it should not be taken without the advice of Doctor, for instance Bupropion, Nicotine inhaler, Nicotine gum, and Nicotine nasal spray. These drugs will surely helpful in quitting smoking....
Do you want to add something about benefit quitting smoking?? Lets join me...Leave your comment above okay my friend..
Posted by Afrida