Wednesday 26 January 2011

Effects Of Sm0king 0n Your body!!

As we know,while most people know that smoking cigarettes damages their health, you may not realise just how far reaching the damaging effects of smoking are. Smoking not only increases your risk of serious diseases such as cancer, heart disease, stroke and lung disease, but it can also contribute to cosmetic problems such as wrinkles and discoloured teeth. The effects of smoking can be very critical even on a person’s brain health especially when this is overly done. Here the effects of smoking that the smokers should to know!! =)


1)Firstly ,it can effects your eyes. The risk of developing cataracts is 2-3 times higher among smokers compared with non-smokers. Cataracts are one of the most common causes of visual impairment among Australians. Smoking is also the major preventable cause of macular degeneration, a condition which causes blurred central vision. Did you want it happens to you??


2)Secondly , its also will be effects your mouth. The risk of developing cataracts is 2-3 times higher among smokers compared with non-smokers. Cataracts are one of the most common causes of visual impairment among Australians. Smoking is also the major preventable cause of macular degeneration, a condition which causes blurred central visions. In additions, smokers of the same age tend to look older than their non-smoker because smoking makes teeth turn yellow and as stains also develop on the fingers.


3)Thirdly, smoking also effects to reproctive system either man or woman!! Smoking increases the risk of cervical cancer in women, and may be associated with an increased risk of erectile dysfunction (getting or maintaining an erection) in men. Women who smoke may have more trouble getting pregnant than non-smokers. This is especially true if their partner is also a smoker, because smoking can reduce a man’s sperm count. Smoking during pregnancy can increase your risk of miscarriage, pregnancy complications, and premature delivery. Smoking during pregnancy also increases your baby’s risk of sudden infant death syndrome (SIDS). So just be aware n think the risk when u take a smoke!!


4)Smoking contributes to the reduction in bone density among women who have been through menopause, and increases the risk of hip fracture in both older men and women.Acute myeloid leukaemia, which is a type of cancer of the bone marrow, has recently been found to be strongly associated with smoking. 


So,did u want to continue smoking even u know the effects?? I believe that it may be difficult to stop from smoking but not impossible.rite?? :) whats your opinion?? - Posted by Azlinawati

Sunday 23 January 2011

Did you know how to solve smoking problems?

I know all of you know much thing about smoking right? anywhere we go...and in whatever we do we always exposed with smoker..do you like person who are smoking besides you?
Lets talk about smoking..n lets try to find how to solves this problem..Check it out!


Did you know more than 10 000 Malaysian die from smoking- related illness everyday? Yeaahh..can't believe it?? then, please start to beleive it from now! Smoking is one cause of death. And do you know how to avoid it? The answer just...'quit smoking right now'! But its not easy. Yes, i also know its not typically  easy. Because it's too hard and it's addictive. Now, i have a little bit strategies how to solve smoking problem.


1)If you want to quit smoking, you list down why you want to quit. Such as, save money, and get the stamina when playing sport and so on.. Keep that list then think of  new reason.


2)Get support from your parents, siblings, girlfriend, boyfriend, or your friends who are not smoking. Then, tell them why do you want to quit.


3)Throw away all your cigarettes. You can't quit smoking if cigarettes still around you.


4) Wash all your clothes . Do you know, smell of cigarettes can make  you want to smoke again? So, washing all your clothes. From that you can feel the fresh air even in your car.


5) Keep yourself busy. Do the exercise regularly. Likes 3 times in a week. Drink plenty of water. If you feel want to smoking  just eat chewing gum. And staying active its also good way to make sure you keep your weight down and your energy up!


So, this is my opinion how to solve smoking problem. By the way,  i try to add the information to da next post...Don't forget to leave your comment before leave this blog...haha..thnx=) -Posted by Afrida