I know all of you know much thing about smoking right? anywhere we go...and in whatever we do we always exposed with smoker..do you like person who are smoking besides you?
Lets talk about smoking..n lets try to find how to solves this problem..Check it out!
Did you know more than 10 000 Malaysian die from smoking- related illness everyday? Yeaahh..can't believe it?? then, please start to beleive it from now! Smoking is one cause of death. And do you know how to avoid it? The answer just...'quit smoking right now'! But its not easy. Yes, i also know its not typically easy. Because it's too hard and it's addictive. Now, i have a little bit strategies how to solve smoking problem.
1)If you want to quit smoking, you list down why you want to quit. Such as, save money, and get the stamina when playing sport and so on.. Keep that list then think of new reason.
2)Get support from your parents, siblings, girlfriend, boyfriend, or your friends who are not smoking. Then, tell them why do you want to quit.
3)Throw away all your cigarettes. You can't quit smoking if cigarettes still around you.
4) Wash all your clothes . Do you know, smell of cigarettes can make you want to smoke again? So, washing all your clothes. From that you can feel the fresh air even in your car.
5) Keep yourself busy. Do the exercise regularly. Likes 3 times in a week. Drink plenty of water. If you feel want to smoking just eat chewing gum. And staying active its also good way to make sure you keep your weight down and your energy up!
So, this is my opinion how to solve smoking problem. By the way, i try to add the information to da next post...Don't forget to leave your comment before leave this blog...haha..thnx=) -Posted by Afrida