WHAT IS A SMOKING ADDICTION???

A smoking addiction refers to a person has formed an uncontrollable dependence on cigarettes to the point where stopping smoking would cause severe emotional, mental, or physical reactions and so on.... Everyone knows that smoking is harmful and addictive, but few people just realize that how it be affected people...Chances are that about one in three smokers who do not stop will eventually die because of their smoking. ....Some will die in their 40year old, others will die later. On average, they will die 10 to 15 years earlier than they would have died from other causes....

Most smokers want to quit and do it for many times but totally failed, but only one in three succeeds in stopping permanently before age 60. By this time, much harm may have been done to the body....The reason why so many people fail to stop is because they are too addicted. Being addicted does not mean that you cannot stop - only that it is likely to be difficult to quit smoking.... Anyone can succeed if he or she goes about it in the right way.....

How you stop especially, when you stop  is a very personal matter.,...You can stop but its hard to stop...but you have to try stop smoking in the right way... Only you know what you have to give up, and how the benefits of smoking can be weighed against the benefits of stopping.... Harassment and pressure from others who do not understand is often unhelpful..... You will only stop when you have made a good decision..... When you do make up your mind, however, you can succeed, regardless of how addicted you may be......

If you stop smoking before or during middle age for inctance, age 35 to 50 years old, you will avoid about 90 percent of the lung cancer risk.,,, If you are currently middle-aged, you are also more likely to succeed in quitting now than when you were younger,.... 

POSTED BY ALIFFZAHID